Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, light syrup pack, solids and liquids versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, light syrup pack, solids and liquids vs Acorns:
- 1 kg of Raw Acorns contains 11.2 times more Vitamin B1, 7.4 times more Vitamin B2, 11.9 times more Vitamin B3, 32.5 times more Vitamin B5, 37.7 times more Vitamin B6 and 87 times more Vitamin B9 than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, light syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, light syrup pack, solids and liquids vs Acorns:
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids has 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 8.2 times more Calcium, 12.7 times more Copper, 2.8 times more Iron, 15.5 times more Magnesium, 40.5 times more Manganese, 11.3 times more Phosphorus, 8.2 times more Potassium and 6.4 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.8 times more Energy, 795.3 times more Fat, 1551 times more Saturated Fat, 656.6 times more Omega 6, 2.7 times more Carbohydrate and 32.4 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein