Nutrient Comparison: Boiled Split Peas with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas with Salt vs Tomato Puree:
- 1 kilogram of Boiled Split Peas with Salt has 7.6 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.5 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 26.5 times more Vitamin C and 65.7 times more Vitamin E than Boiled Split Peas with Salt.
- 1 kilogram of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas with Salt vs Tomato Puree:
- 1 kilogram of Boiled Split Peas with Salt has 1.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Copper, 1.4 times more Iron and 1.3 times more Water than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Tomato Puree contain similar levels of Potassium per one kilogram.
- Both Boiled Split Peas with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas with Salt has 3.1 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Fiber and 5.1 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Sugars than Boiled Split Peas with Salt.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Split Peas with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.