Nutrient Comparison: Pectin, liquid VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, liquid versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, liquid vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
- 1 kilogram of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pectin, liquid as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pectin, liquid vs Boiled California Red Kidney Beans:
- 1 kilogram of Pectin, liquid has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
- 1 kilogram of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 11.3 times more Energy, more Omega 3, 10.7 times more Carbohydrate, 4.4 times more Fiber and more Protein than Pectin, liquid.
- 1 kilogram of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Pectin, liquid as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.