Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has more Vitamin A than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 10.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 11 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 10.5 times more Magnesium, 17 times more Manganese, 11.8 times more Phosphorus, 11.8 times more Potassium, more Selenium and 11.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 8.5 times more Fiber and 25.6 times more Protein than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Low Sodium Sweet Cucumber Pickles as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.