Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, enriched flour versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, enriched flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has more Vitamin A, 1.2 times more Vitamin B9, 15.2 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Vitamin B1, 8.1 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.7 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, enriched flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.2 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 7.2 times more Potassium, 1.9 times more Sodium and 2.5 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 1.5 times more Energy, 2.1 times more Fat, 3.5 times more Saturated Fat, 6.8 times more Omega 3, 7.3 times more Omega 6, 1.2 times more Carbohydrate and 54 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Fiber and 1.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6