Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, unenriched flour versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, unenriched flour vs Baked Potato Flesh:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 1.3 times more Vitamin B1 and 7.5 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.7 times more Vitamin B5, 7.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Pie, apple, commercially prepared, unenriched flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, unenriched flour vs Baked Potato Flesh:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 3.5 times more Iron and 53.2 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.7 times more Copper, 3.6 times more Magnesium, 2.1 times more Phosphorus, 6 times more Potassium, 1.8 times more Zinc and 1.4 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Baked Potato Flesh contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, unenriched flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour has 2.5 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 1.6 times more Carbohydrate than Baked Potato Flesh.
- Both Pie, apple, commercially prepared, unenriched flour and Baked Potato Flesh offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6