Nutrient Comparison: Pie, blueberry, commercially prepared VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, commercially prepared versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Boiled California Red Kidney Beans:
- 1 kilogram of Pie, blueberry, commercially prepared has more Vitamin A and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 12.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Pie, blueberry, commercially prepared.
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, commercially prepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Boiled California Red Kidney Beans:
- 1 kilogram of Pie, blueberry, commercially prepared has 71.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 6.3 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 8.4 times more Potassium and 5.4 times more Zinc than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Boiled California Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, commercially prepared has 1.9 times more Energy, 111.1 times more Fat, 119.9 times more Saturated Fat, 7.5 times more Omega 3, 164.1 times more Omega 6 and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 9.3 times more Fiber and 5.1 times more Protein than Pie, blueberry, commercially prepared.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6