Nutrient Comparison: Pie, blueberry, commercially prepared VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, commercially prepared versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Canned Orange Juice:
- 1 kilogram of Pie, blueberry, commercially prepared has 4.9 times more Vitamin A, 1.4 times more Vitamin B2, 5.2 times more Vitamin E and 105 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 11.1 times more Vitamin C than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Canned Orange Juice:
- 1 kilogram of Pie, blueberry, commercially prepared has 2.1 times more Copper, 3 times more Iron, 8.4 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 71.8 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 3.7 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, blueberry, commercially prepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, commercially prepared has 4.9 times more Energy, 66.7 times more Fat, 93.3 times more Saturated Fat, 34.1 times more Omega 3, 121.5 times more Omega 6, 3.2 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- Both Pie, blueberry, commercially prepared and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein