Nutrient Comparison: Pie, blueberry, commercially prepared VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, commercially prepared versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Sunflower Seed Flour:
- 1 kilogram of Pie, blueberry, commercially prepared has 22 times more Vitamin A and 2.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 8.9 times more Vitamin B2, 24.4 times more Vitamin B3, 48.5 times more Vitamin B5, 20.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pie, blueberry, commercially prepared.
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, commercially prepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Sunflower Seed Flour:
- 1 kilogram of Pie, blueberry, commercially prepared has 95.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.3 times more Calcium, 37.2 times more Copper, 22.1 times more Iron, 69.2 times more Magnesium, 11.2 times more Manganese, 30 times more Phosphorus, 41.6 times more Selenium and 30.9 times more Zinc than Pie, blueberry, commercially prepared.
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, blueberry, commercially prepared as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, commercially prepared has 6.2 times more Fat, 12.2 times more Saturated Fat, 119.5 times more Omega 3 and 3.8 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.4 times more Energy, 5.2 times more Fiber and 26.7 times more Protein than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3