Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour vs Acorns:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Vitamin B5 and 13.2 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, baked, made with enriched flour vs Acorns:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 3.1 times more Iron and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Calcium, 7 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese and 5.2 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3 times more Energy, 1.3 times more Fat, 2.9 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Acorns offer comparable quantities of Omega 6 and Protein per one kilogram.