Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, refrigerated, regular, unbaked versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Baked Potato Flesh:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 2.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 15.1 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pie crust, refrigerated, regular, unbaked as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Baked Potato Flesh:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 2.9 times more Iron, 13.3 times more Selenium and 81.8 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.8 times more Copper, 3.1 times more Magnesium, 5.4 times more Potassium, 1.5 times more Zinc and 3.9 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Baked Potato Flesh contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, refrigerated, regular, unbaked has 4.8 times more Energy, 254.6 times more Fat, 369.1 times more Saturated Fat, 13.1 times more Omega 3, 93.7 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Baked Potato Flesh.
- Both Pie crust, refrigerated, regular, unbaked and Baked Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6