Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Dried Acorns:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Vitamin B5, 15.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Dried Acorns:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.7 times more Iron and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.6 times more Calcium, 8.4 times more Copper, 4.8 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.3 times more Saturated Fat than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Dried Acorns offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.