Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 14.5 times more Vitamin B5, 16.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Sunflower Seed Flour:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.7 times more Potassium and 155.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 17.7 times more Copper, 2.4 times more Iron, 20.4 times more Magnesium, 8.4 times more Phosphorus, 8.6 times more Selenium and 9.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.6 times more Energy, 17.8 times more Fat, 67.2 times more Saturated Fat, 69 times more Omega 3, 3.8 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.6 times more Fiber and 7.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3