Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, baked versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, baked vs Cassava:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and 7.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, baked vs Cassava:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 10.7 times more Iron, 2.5 times more Phosphorus, 30.1 times more Selenium, 38.7 times more Sodium and 1.3 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Magnesium and 4 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Cassava contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 3.3 times more Energy, 123.6 times more Fat, 116.5 times more Saturated Fat, 32.8 times more Omega 3, 267.7 times more Omega 6, 1.2 times more Carbohydrate and 4.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 10 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6