Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 4.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Vitamin B3, 43.9 times more Vitamin B5, 36 times more Vitamin B6, 3.3 times more Vitamin B9 and 129.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 160.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium, 22.3 times more Copper, 1.7 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 19 times more Phosphorus, 8.2 times more Potassium, 4.2 times more Selenium and 13.4 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 6.1 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Energy, 1.7 times more Fat, 4.5 times more Omega 6, 20.7 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per one kilogram.