Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, light syrup pack, solids and liquids versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, light syrup pack, solids and liquids vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids has 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.9 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 8 times more Manganese, 10.9 times more Phosphorus, 4.1 times more Potassium, more Selenium and 11.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 2 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 10.3 times more Fiber and 25.6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.