Nutrient Comparison: Popovers, dry mix, unenriched VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, unenriched versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, unenriched vs Frozen Roasted Potatoes with Salt:
- Both Popovers, dry mix, unenriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Popovers, dry mix, unenriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Popovers, dry mix, unenriched vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Popovers, dry mix, unenriched has 2.1 times more Calcium, 1.6 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.5 times more Potassium than Popovers, dry mix, unenriched.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, unenriched has 2.9 times more Energy, 2.4 times more Fat, 5.9 times more Saturated Fat, 2.7 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.