Nutrient Comparison: Baked Potato Flesh VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contains 2 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 1 kilogram of Baked Potato Flesh has 23.9 times more Copper, more Iron, 25 times more Magnesium, more Phosphorus, 12.6 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contains 7.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.4 times more Energy, 3.2 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 1 kg of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contains 2.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.