Nutrient Comparison: Baked Potato Flesh VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 1 kilogram of Baked Potato Flesh has 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 1 kg of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 49.6 times more Vitamin B2 and 4.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 1 kg of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 23.6 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Iron, Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and 16.3 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 1 kg of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 6.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.