Nutrient Comparison: Baked Potato Flesh VS Low Calorie Gatorade G2 PEPSICO QUAKER per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B12
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 1 kilogram of Baked Potato Flesh has more Copper, more Iron, more Magnesium, more Manganese, 7.1 times more Phosphorus, 30.1 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER contains 9 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 11.6 times more Energy, 11.1 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 39.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.