Nutrient Comparison: Baked Potato Flesh VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B9 and 1.3 times more Vitamin C than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 1 kg of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 2.4 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B12
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 1 kilogram of Baked Potato Flesh has more Copper, more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 1 kg of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 1 kilogram of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.