Nutrient Comparison: Baked Potato Flesh VS Yellow Green Colored Citrus Soft Drink With Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 kilogram of Baked Potato Flesh has 4.2 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine contains 16.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 kilogram of Baked Potato Flesh has 43 times more Copper, 17.5 times more Iron, 8.3 times more Magnesium, more Phosphorus, 195.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Baked Potato Flesh and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine contains 7.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.