Nutrient Comparison: Baked Potato Flesh VS White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs White Pita Bread:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs White Pita Bread:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Copper, 3.3 times more Potassium and 2.3 times more Water than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 17.2 times more Calcium, 4 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 107.2 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Pita Bread contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched White Pita Bread contains 3 times more Energy, 16 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in one kilogram.