Nutrient Comparison: Baked Potato Flesh VS Candies, fondant, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Candies, fondant, prepared-from-recipe:
- 1 kilogram of Baked Potato Flesh has 21 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Candies, fondant, prepared-from-recipe:
- 1 kilogram of Baked Potato Flesh has 71.7 times more Copper, 35 times more Iron, more Magnesium, more Manganese, more Phosphorus, 97.8 times more Potassium, 7.3 times more Zinc and 11.2 times more Water than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 1 kg of Candies, fondant, prepared-from-recipe contains 4 times more Energy, 4.3 times more Carbohydrate and 52.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.