Nutrient Comparison: Baked Potato Flesh VS Candies, TWIZZLERS Strawberry Twists Candy per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Candies, TWIZZLERS Strawberry Twists Candy:
- 1 kilogram of Baked Potato Flesh has 5 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 1.5 times more Iron and 57.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 1 kg of Candies, TWIZZLERS Strawberry Twists Candy contains 3.7 times more Energy, 23.2 times more Fat, 3.7 times more Carbohydrate, 23.3 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber