Nutrient Comparison: Baked Potato Flesh VS Cereals, farina, enriched, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cereals, farina, enriched, cooked with water, with salt:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 3.1 times more Vitamin B2 and 8.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cereals, farina, enriched, cooked with water, with salt:
- 1 kilogram of Baked Potato Flesh has 5.2 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 17 times more Potassium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 1 kg of Cereals, farina, enriched, cooked with water, with salt contains 19.4 times more Calcium, 15.2 times more Iron, 10 times more Selenium and 25.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.9 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Baked Potato Flesh and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.