Nutrient Comparison: Baked Potato Flesh VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 kilogram of Baked Potato Flesh has 1.2 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 1.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 kilogram of Baked Potato Flesh has 1.7 times more Copper, 3 times more Potassium and 1.8 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 34.8 times more Calcium, 2.5 times more Iron, 2.2 times more Manganese, 2.7 times more Phosphorus, 92.8 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 2.5 times more Energy, 7.5 times more Omega 3, 25.4 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6