Nutrient Comparison: Baked Potato Flesh VS Sweeteners, tabletop, aspartame, EQUAL, packets per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 kilogram of Baked Potato Flesh has more Copper, 8.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 97.8 times more Potassium, 29 times more Zinc and 8.6 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets contains 3.9 times more Energy, 4.1 times more Carbohydrate and 47.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.