Nutrient Comparison: Baked Potato Flesh VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, 1.7 times more Vitamin B3 and 3.6 times more Vitamin B6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, more Vitamin B12 and 47.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 1 kilogram of Baked Potato Flesh has 30.7 times more Copper, more Iron, 8.3 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Zinc per one kilogram.
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potatoes Flesh no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 5.2 times more Energy, 4.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 1 kg of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.