Nutrient Comparison: Baked Potato Skin with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Baked Potato Skin with Salt has 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.4 times more Vitamin B9 than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Skin with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Baked Potato Skin with Salt has 2.8 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 1.4 times more Potassium and 64.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin with Salt has 1.6 times more Energy and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Omega 3 and 2.1 times more Protein than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
- Both Baked Potatoes Skin with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.