Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Wine:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 24.4 times more Vitamin B1, 9.5 times more Vitamin B3, 16.4 times more Vitamin B5, 3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Red Wine.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Red Wine provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Wine:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 13.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium, 97.8 times more Sodium and 2.9 times more Zinc than Red Wine.
- While 1 kg of Red Table Wine contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Red Wine lack sufficient amounts of Copper and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Table Wine lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Energy, more Fat, more Saturated Fat, 10.5 times more Carbohydrate, more Fiber and 35.9 times more Protein than Red Wine.
- 1 kilogram of Red Wine provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.