Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS FULL THROTTLE Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
FULL THROTTLE Energy Drink	2%	1%	97%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	FULL THROTTLE Energy Drink	Recommended Dietary Allowance
Energy	55.5% 1610kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	0% 0g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	93% 121g	130g per day for Men 19-50 years
Sugars	4% 2.9g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	0% 0g	38g per day for Men 19-50 years
Protein	45% 25g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	FULL THROTTLE Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	104% 16.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	FULL THROTTLE Energy Drink	Recommended Dietary Allowance
Calcium	13% 130mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	0% 0mg	11mg per day for Men 19-50 years
Water	17% 631g	23.6% 873g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS FULL THROTTLE Energy Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of FULL THROTTLE Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs FULL THROTTLE Energy Drink:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin C than FULL THROTTLE Energy Drink.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and FULL THROTTLE Energy Drink provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs FULL THROTTLE Energy Drink:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 29 times more Copper, 37.5 times more Iron, 9.3 times more Magnesium, more Phosphorus, 157 times more Potassium, 11.2 times more Sodium and more Zinc than FULL THROTTLE Energy Drink.
• While 1 kg of FULL THROTTLE Energy Drink contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as FULL THROTTLE Energy Drink lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Energy, 64.1 times more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 10 times more Protein than FULL THROTTLE Energy Drink.
• While 1 kg of FULL THROTTLE Energy Drink contains 41.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of FULL THROTTLE Energy Drink provide inadequate amounts of Energy, Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.