Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Pita Bread:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 2.2 times more Vitamin B1 and 3.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Pita Bread provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Pita Bread:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Potassium than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 6.6 times more Calcium, 1.9 times more Iron, 2.2 times more Manganese, 1.4 times more Sodium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Pita Bread contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Fat and 6.5 times more Saturated Fat than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 1.7 times more Energy, 1.8 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Pita Bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in one kilogram.