Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified Instant Oats:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Fortified Instant Oats:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium and 1.8 times more Sodium than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 27 times more Calcium, 2.5 times more Copper, 33 times more Iron, 4.6 times more Magnesium, 15.5 times more Manganese, 4.4 times more Phosphorus, 232 times more Selenium and 6.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Plain Fortified Instant Oats contains 2.2 times more Energy, 1.3 times more Fat, 4 times more Omega 3, 8.7 times more Omega 6, 2.5 times more Carbohydrate, 5.2 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Fortified Instant Oats offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6