Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains more Vitamin A, 6.1 times more Vitamin B1, 24.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 8.7 times more Vitamin B9 and 5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 18 times more Calcium, 2.1 times more Copper, 11.3 times more Iron, 3.3 times more Magnesium, 11.8 times more Manganese, 3.3 times more Phosphorus, 64 times more Selenium and 5.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Saturated Fat than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 2.3 times more Energy, 3.1 times more Omega 3, 5.8 times more Omega 6, 2.8 times more Carbohydrate, 87.3 times more Sugars, 3.5 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6