Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 16 times more Vitamin B1, 22.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Copper, 1.3 times more Phosphorus and 3.5 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 29.1 times more Calcium, 51.7 times more Iron, 171 times more Selenium and 2.9 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, QUAKER, corn grits, instant, plain, dry contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 2.1 times more Energy, 3.3 times more Omega 6, 2.9 times more Carbohydrate, 5.2 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in one kilogram.