Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains more Vitamin A, 5.6 times more Vitamin B1, 24.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin D and 23.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 3.3 times more Calcium, 3.3 times more Copper, 13.1 times more Iron, 4.3 times more Magnesium, 11.3 times more Manganese, 3 times more Phosphorus, 173 times more Selenium and 6.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Saturated Fat than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 2.4 times more Energy, 4.1 times more Omega 3, 7.8 times more Omega 6, 2.8 times more Carbohydrate, 81.4 times more Sugars, 4.2 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6