Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Degermed yellow Corn flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Degermed yellow Corn flour:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B1, 9.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 1.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Degermed yellow Corn flour:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Potassium and 391 times more Sodium than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 80 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Degermed yellow Corn flour contain similar levels of Copper, Iron and Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Fat, 6.3 times more Saturated Fat and 1.2 times more Fiber than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 2.3 times more Energy, 2.4 times more Omega 6, 3 times more Carbohydrate and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in one kilogram.