Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains more Vitamin A, 5.4 times more Vitamin B1, 12.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Potassium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 27.8 times more Calcium, 7.7 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 3.2 times more Sodium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Copper per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Fat and 2.3 times more Saturated Fat than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 2.1 times more Energy, 2.6 times more Omega 3, 5.3 times more Omega 6, 2.6 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6