Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pretzels, soft, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pretzels, soft, unsalted:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 3.4 times more Vitamin B1, 9.4 times more Vitamin B2, 2 times more Vitamin B3 and 5.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pretzels, soft, unsalted provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pretzels, soft, unsalted:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Magnesium, 1.2 times more Phosphorus, 5.4 times more Potassium and 1.6 times more Sodium than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 1.8 times more Calcium, 5.2 times more Iron, 172 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pretzels, soft, unsalted contain similar levels of Copper per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Fiber than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 2.1 times more Energy, 3.1 times more Omega 3, 3.2 times more Omega 6, 2.6 times more Carbohydrate and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6