Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Medium-grain White Rice:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Medium-grain White Rice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Medium-grain White Rice:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 5.5 times more Potassium and 391 times more Sodium than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 5.8 times more Iron, 5 times more Manganese, 151 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched Medium-grain White Rice contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.8 times more Fat, 6.8 times more Saturated Fat and 1.6 times more Fiber than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 2.2 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.