Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Blueberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Blueberry soy yogurt:
- 1 kg of SILK Blueberry soy yogurt contains 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Blueberry soy yogurt:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 26.1 times more Sodium than SILK Blueberry soy yogurt.
- While 1 kg of SILK Blueberry soy yogurt contains 13.5 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Blueberry soy yogurt contain similar levels of Iron per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 4.3 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate and 3.8 times more Fiber than SILK Blueberry soy yogurt.
- While 1 kg of SILK Blueberry soy yogurt contains 42.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Blueberry soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Blueberry soy yogurt provide inadequate amounts of Fiber