Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 59 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 11.6 times more Vitamin B2 and 76 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 10.5 times more Calcium, 2.3 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 65 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 2.8 times more Energy, 3.9 times more Fat, 5.2 times more Saturated Fat, 12.8 times more Omega 6, 2.2 times more Carbohydrate, 117.2 times more Sugars, 1.9 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one kilogram.