Nutrient Comparison: Potato Skin VS Canned low Salt Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned low Salt Red Kidney Beans with Liquids:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 14.3 times more Vitamin C than Canned low Salt Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned low Salt Red Kidney Beans with Liquids:
- 1 kilogram of Potato Skin has 2.9 times more Copper, 2.6 times more Iron, 2.1 times more Manganese and 1.6 times more Potassium than Canned low Salt Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 1.3 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Selenium, 11.7 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 1.4 times more Energy, 5.1 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one kilogram.