Nutrient Comparison: Potato Skin VS Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
- 1 kilogram of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine:
- 1 kilogram of Potato Skin has 7.5 times more Calcium, 32.5 times more Copper, 162 times more Iron, 23 times more Magnesium, 66.9 times more Manganese, 3.5 times more Phosphorus, 103.3 times more Potassium and 11.7 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- Both Potato Skin and Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine contain similar levels of Water per one kilogram.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Energy, 124.4 times more Carbohydrate, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.