Nutrient Comparison: Potato Skin VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of Potato Skin has more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 17.3 times more Vitamin B1, 94.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 16.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of Potato Skin has 1.3 times more Copper, 12.5 times more Iron, 12.5 times more Manganese, 2.9 times more Zinc and 1.4 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 13.3 times more Calcium, 1.5 times more Magnesium and 3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 25 times more Fiber and 6.4 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2.6 times more Energy and 3.1 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.