Nutrient Comparison: Potato Skin VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Potato Skin has more Vitamin B2, 1.2 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B9 and 4.6 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 contains more Vitamin B12 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Potato Skin has 15 times more Calcium, 70.5 times more Copper, 64.8 times more Iron, 23 times more Magnesium, more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 4.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per one kilogram.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Energy, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.