Nutrient Comparison: Potato Skin VS Peach Mango V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Peach Mango V8 SPLASH Smoothies:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains more Vitamin B12 and 2.1 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Potato Skin vs Peach Mango V8 SPLASH Smoothies:
- 1 kilogram of Potato Skin has 21.6 times more Iron and 17.2 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 1 kg of Peach Mango V8 SPLASH Smoothies contains 1.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and 2.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber