Nutrient Comparison: Potato Skin VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 1 kilogram of Potato Skin has 38 times more Vitamin B2, 79.5 times more Vitamin B3, 14.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 1 kg of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contains more Vitamin A and 2.5 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 1 kilogram of Potato Skin has 3.8 times more Calcium, 35.3 times more Copper, 10.5 times more Iron, 3.3 times more Magnesium, 38 times more Phosphorus, 4.1 times more Potassium and 35 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Potato Skin and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per one kilogram.
- 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, more Fiber and 8.6 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Potato Skin and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.