Nutrient Comparison: Potato Skin VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Raw Potato Skin and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Potato Skin vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 1 kilogram of Potato Skin has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Potato Skin and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 1 kilogram of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein